While setting my coffee cup down on a coaster, I stopped midair, taking in the motivational inscription on it entitled “Advice from a Dragonfly.” The inspiration begins with the line “Spend time near the water.”
I’ve seen dragonflies zip in and around ponds, canals, and other forms of wetlands. I get it. And it is not coincidental that I live in a cozy condo along Florida’s Intracoastal Waterway.
Wanting to discern precisely why humans, animals, and insects alike are so drawn to the water, I did some research. Ever heard of blue mind? Apparently, it’s a thing. According to marine biologist Wallace J. Nichols, it’s a “mildly meditative state characterized by calm, peacefulness, unity and a sense of general happiness with life in the moment.” Experiencing blue mind makes sense. Our brains are composed of 75% water, so no wonder we are enamored by flowing oceans, rivers, and streams.
Okay, ready for some geeky science stuff? Stay with me; this is interesting. According to scientists, the atmosphere near moving water contains elevated levels of negatively charged ions. Why is that important? Because these ions cause a brain reaction that emits the mood-enhancing serotonin helpful in lowering stress. Here’s another interesting fact, aquatic therapists are now treating PTSD, addiction, autism and anxiety disorders. And my favorite fun fact proclaimed by Nicols is one of our founding fathers, Ben Franklin, did much of his writing (yep, you guessed it) in the bathtub.
Establish Blue Mind
Okay, I realize not everyone can flit around water like a dragonfly or live alongside a body of water, or even spend a day at the beach. But do let this sink in; Nicols is spot-on when he states, blue mind is not going to be accomplished on Instagram.
So, make time to shut down all the screens, silence the chatter, log out and find some water, even if it’s a pond in the park or a fountain in front of city hall. Try getting creative. Any chance you can plan a day to go where the fish live, cast a line and perhaps catch a few? Or how about heading to the YMCA or gym with a pool and do some swimming.
If all else fails, do what dear old Ben did. Fill your bathtub then slowly breathe in and breathe out as you contemplate the calming effect of water.
A quote by scientist Loren Eiseley neatly sums up the importance of this liquid elixor, “If there is magic on this planet, it is contained in water.”