A Wall Worth Celebrating My Tribute to a Special Dad

 

My father-in-law was a very special guy. He was a hardworking man who loved life but what I remember most was the way he took pride in family wins.

Dad created a“Wall of Fame”along a hallway leading to his bedroom.

In an area most people would find the area suitable for beautiful art, he proudly displayed proof of any family achievement.

If a grandchild won a certificate for 1st place in a spelling-bee it hit the wall, when a his off-springs graduated copies of diplomas were framed and hung, and when I received a promotion, evidence of my corporate climb received billing on the wall. The entire family loved that wall, it spurred us on to work harder and aim higher, but most of all it taught us to celebrate success.

 

 

 

 

 

 

 

 

 

 

All too often we set goals and make the upward climb forgetting to pause at the top of our mountain and savor the view. Stop for awhile, do your happy dance and take a well earned bow. Savor and enjoy the kudos sent your way from friends and family.

While you’re doing a victory lap, consider those who supported you.  Our star speller received encouragement and word drilling from a parent which helped her win the contest. Like our word queen, you probably didn’t get to the goal line without some help.  Be sure to pull your team into the celebration. Honor them with words of gratitude and praise.

 

 

 

 

 

 

 

By sharing your good feelings you inspire others to forge on and capitalize on their dreams.

For multiple reasons, it’s important to avoid rushing on to tackle the next goal. Slow down and spend some time processing the win you just scored. Analyze what you learned, what worked, what didn’t, and which skills need improvement.

On your way to the next goal, mindfully elevate the journey. Take the time to celebrate the smaller milestones achieved en route.

 

 

 

 

 

 

 

 

 

 

Doing so provides increased motivation to continue and bolsters self-esteem. Reward yourself with some small token, because you earned it. Experiencing joy in the journey is the point. If you wait until the deed is done to feel fulfilled, you may be waiting a very long time. By prolonging the sensation of those good dopamine vibes, you risk discouragement and defeat.

If I learned anything from the man who created the display of family accolades, it is all of the above. Although sadly both Dad and his wall are gone, I thank him for teaching me to celebrate not only my wins but each step along the way.

Giving the Precious Gift of Kind Words

My friend Melissa is one of the most generous people I know. She blesses the lives of many in a very special way. When the moment presents itself, Melissa never misses an opportunity to lavish sincere praise.

Not only does she express her kindness to others by issuing compliments, Melissa does so in a significant way.

The other day I was the recipient of one of Melissa’s bighearted gifts. She attended a presentation I gave at a business meeting. Not only did she absorb and remember the message I delivered, the next morning when I visited my Facebook page Melissa tagged me in a post.

Other friends might have sent me a quick private message telling me they enjoyed my presentation. Not Melissa. She wrote a lengthy paragraph of “shout out” praise to be viewed on social media. Her act of kindness was extremely generous and an example of how Melissa goes out of her way to lift up people making them feel special.

Generosity is the virtue of giving freely and abundantly. Sometimes we give time, in other instances money or material goods. People like Melissa find innovative ways to make the world a brighter place with carefully chosen words.

Khalil Gibran is quoted as saying, “Generosity is giving more than you can and taking less than your need.”

Wise words to live by and yet, conversely, we can all identify acquaintances, perhaps even family members, who either refrain, or rarely think to offer up an “atta girl” or extend encouragement. Often in my coaching practice I encounter individuals who talk about never receiving a compliment from a parent, sibling or their boss.

Denying a deserving person a word of praise is the opposite of being generous. In fact, withholding admiration on a consistent basis can even be a form of emotional punishment.

Not everyone is as highly skilled as Melissa in the art of a compliment. If you are holding back praising others because it feels awkward, or you fear doing it wrong, just practice. Start small.

Try telling your boss you like her dress (if you do). Next try focusing on characteristics and skills. Perhaps your coworker wrote a procedure streamlining a task and making your work-life easier. Applaud that action, verbally, in writing or at a staff meeting in front of the boss.

There is only one rule when passing out compliments. Be sincere. Coupling sincerity with generosity makes your compliment memorable.

Make a point of issuing gracious compliments this week. Gift others with words of praise. Remember it costs you nothing to be kind, but may mean everything to someone else.

Majoring in Happiness

It happened again last week. While volunteering at a conference, I met Coach Valerie Alexander selling her book, “Happiness …as a Second Language.” One glance at the cover and I was hooked. As I rummaged through my purse for cash, Valerie presented me with a bright lemon-yellow motivational wristband declaring, “Speak Happiness.”  I offered up my most gracious smile. In my book an inspirational band beats a gold bangle.

Full disclosure: I am a junkie, to be specific, a happiness junkie. Whenever I find myself near a book about happiness, I must take it home and add it to my library. Sure, I knowingly practice joy and bliss. On most days, that comes naturally.  But I delight in the study of happiness and aspire to one day earn an honorary degree in the subject.

As a life and career coach, it is sometimes my responsibility to guide clients back on the path to their happy zone.

beautiful girl holds two face masks with happy and angry emotion

Let’s face it, life happens and when discord enters our lives like an unwanted guest, feelings of contentment vanish. Gloomy days turn into dark nights. Unless we make a concerted effort to get back to the light, depression sets in. Mood disorders gone unchecked can influence chronic health conditions. Consequently, happiness is strongly linked to good health thus the popular cliché, “laughter is the best medicine.”

In her book, Alexander writes about achieving permanent happiness. I’m not certain we can always achieve an everlasting buoyant frame of mind, but I do believe a solid understanding of happiness techniques help negate our blue moods.

So when stuck in reverse, what are some activities that pull us out of the doldrums? My first “go to” is to focus on finding one positive in a negative situation. Stay with it until you can find one.

Positive thinking

Next, shift to something that needs your attention. Glimmers of happiness return we when take our minds off our troubles by getting productive. As so aptly professed by the Dalai Lama, “Happiness is not something ready made. It comes from your own actions.”

The Dalai quote brings me to another strategy to blow away the blues. In a word, kindness. Did you know practicing daily acts of kindness generates a physical reaction?

kindness word inside love cloud blue sky only

Your brain produces serotonin bringing a content, almost blissful feeling. A friend of mine refers to it as a “kindness kick.

When time permits, get on the move. Thrust those endorphins into gear by a solid workout. Or, immerse yourself in nature. Head out the door with a notepad or camera. Jot down or photograph any sign of surrounding beauty.

sunset

Want an activity more energizing? Turn up the music and rock out with your favorite playlist.

This week invest some time into understanding how to create and cultivate a positive mindset. Get serious about the study of happiness. The happiest people on the planet are probably individuals who did homework on the subject.